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	<title>Comments on: the CIM race report</title>
	<atom:link href="http://ariak.wordpress.com/2006/12/11/the-cim-race-report/feed/" rel="self" type="application/rss+xml" />
	<link>http://ariak.wordpress.com/2006/12/11/the-cim-race-report/</link>
	<description>Musings</description>
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		<title>By: Wu</title>
		<link>http://ariak.wordpress.com/2006/12/11/the-cim-race-report/#comment-19</link>
		<dc:creator>Wu</dc:creator>
		<pubDate>Wed, 20 Dec 2006 04:29:51 +0000</pubDate>
		<guid isPermaLink="false">http://ariak.wordpress.com/2006/12/11/the-cim-race-report/#comment-19</guid>
		<description>Ah, if only my Seattle had been in that range, where all my marathons &#039;used&#039; to be a few years ago.

If you want to feel much better about yours, read more at:
http://www.wuwei.ca/journal/2006/11/27/marathon-weekend-from-hell/

It&#039;s going to be mostly shorter stuff and more tris, though when I get my wheels back a bit, you never know.</description>
		<content:encoded><![CDATA[<p>Ah, if only my Seattle had been in that range, where all my marathons &#8216;used&#8217; to be a few years ago.</p>
<p>If you want to feel much better about yours, read more at:<br />
<a href="http://www.wuwei.ca/journal/2006/11/27/marathon-weekend-from-hell/" rel="nofollow">http://www.wuwei.ca/journal/2006/11/27/marathon-weekend-from-hell/</a></p>
<p>It&#8217;s going to be mostly shorter stuff and more tris, though when I get my wheels back a bit, you never know.</p>
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	<item>
		<title>By: ariak</title>
		<link>http://ariak.wordpress.com/2006/12/11/the-cim-race-report/#comment-15</link>
		<dc:creator>ariak</dc:creator>
		<pubDate>Tue, 12 Dec 2006 18:45:33 +0000</pubDate>
		<guid isPermaLink="false">http://ariak.wordpress.com/2006/12/11/the-cim-race-report/#comment-15</guid>
		<description>Finishing isn&#039;t so bad and I&#039;ll pass along another bit of advice that I&#039;ve yet to take, but promised in the heat of the race to heed;
run as slowly as you like but for LONGER IN TIME than you expect the race to be.

thanks for the reply
only way to beat the nerves is to do it!

ari</description>
		<content:encoded><![CDATA[<p>Finishing isn&#8217;t so bad and I&#8217;ll pass along another bit of advice that I&#8217;ve yet to take, but promised in the heat of the race to heed;<br />
run as slowly as you like but for LONGER IN TIME than you expect the race to be.</p>
<p>thanks for the reply<br />
only way to beat the nerves is to do it!</p>
<p>ari</p>
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	<item>
		<title>By: Marathons are hard &#171; Runners are happy people</title>
		<link>http://ariak.wordpress.com/2006/12/11/the-cim-race-report/#comment-14</link>
		<dc:creator>Marathons are hard &#171; Runners are happy people</dc:creator>
		<pubDate>Tue, 12 Dec 2006 17:03:21 +0000</pubDate>
		<guid isPermaLink="false">http://ariak.wordpress.com/2006/12/11/the-cim-race-report/#comment-14</guid>
		<description>[...] It&#8217;s race reports like this one that make me both nervous and hopeful about running a marathon.  I&#8217;ve been doing a pretty fine job with sticking to my training, so I hope I&#8217;ll be ready.  My goal: to finish.  That&#8217;s all I want to do is finish.  [...]</description>
		<content:encoded><![CDATA[<p>[...] It&#8217;s race reports like this one that make me both nervous and hopeful about running a marathon.  I&#8217;ve been doing a pretty fine job with sticking to my training, so I hope I&#8217;ll be ready.  My goal: to finish.  That&#8217;s all I want to do is finish.  [...]</p>
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	<item>
		<title>By: RegiVizz</title>
		<link>http://ariak.wordpress.com/2006/12/11/the-cim-race-report/#comment-13</link>
		<dc:creator>RegiVizz</dc:creator>
		<pubDate>Tue, 12 Dec 2006 16:57:00 +0000</pubDate>
		<guid isPermaLink="false">http://ariak.wordpress.com/2006/12/11/the-cim-race-report/#comment-13</guid>
		<description>Wow.  Congrats on qualifying!</description>
		<content:encoded><![CDATA[<p>Wow.  Congrats on qualifying!</p>
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