Akrowheels, the new DR Spot
hanging out on set
The Newest Akrowheels video by fitness giant, Fitness Quest, should be seen on tv shortly. Here, Mixed martial arts champion, Brian Stann promotes the product. Take a sneak preview at
http://www.velocitypost.com/sspinner/ Continue reading this entry »
A runner’s notes on the 2008 Boston marathon
Hi guys.
I’d like to first thank all the K-stars for the amazing support I received throughout my training and the continued motivation to run on a weekly basis. In particular I’d like to thank Mike Kim for designing my training program (not followed to the letter, admittedly, but then again I never follow anything to the letter), Abe for helping with my weekly “meat & potatoes” runs and Galen for some excruciatingly hilly weekend long runs. Continue reading this entry »
